Meditation is simple, beneficial and inexpensive.

It's a practice in which you find self awareness and inner peace

by first relaxing the physical body then quieting or silencing the mind.

In today's fast paced world, you may need to learn how to relax again.

Just 10 minutes in the morning can change your day.

Just 10 minutes in the evening can help you sleep better.

There are different types of meditation.

Guided Meditation

Mantra Meditation

Mindfulness Meditation

Transcendental Meditation

Both Tai Chi and yoga involve slow postures with breathing.

The difference being that Tai Chi is movement and yoga is stretching.

Meditation Benefits

stress reduction

lowers blood pressure

increases immunity

skill builder

confidence builder

improves cognitive function

strengthens the mind

increased self awareness

inner peace/balance

emotional balance



sense of purpose


10 minutes in the morning can change your day

10 minutes in the evening can help you sleep better

Just sit quietly and breathe!

The breath is very important.

Inhale through the nose filling the abdomen then the lungs,

hold for a few seconds before exhaling slowly through the mouth.

Then repeat.

The breathing technique can also be used during the day

if you find yourself feeling any negative emotions or stress.

It only takes a few minutes.


 Robbie   Kaye


Energy Healer: MOVE Healing & Reiki Master

Spiritualist - Author - Lightworker - Ordained Minister