Meditation is simple, beneficial and inexpensive.
It's a practice in which you find self awareness and inner peace
by first relaxing the physical body then quieting or silencing the mind.
In today's fast paced world, you may need to learn how to relax again.
Just 10 minutes in the morning can change your day.
Just 10 minutes in the evening can help you sleep better.
There are different types of meditation.
Both Tai Chi and yoga involve slow postures with breathing.
The difference being that Tai Chi is movement and yoga is stretching.
lowers blood pressure
improves cognitive function
strengthens the mind
increased self awareness
sense of purpose
10 minutes in the morning can change your day
10 minutes in the evening can help you sleep better
Just sit quietly and breathe!
The breath is very important.
Inhale through the nose filling the abdomen then the lungs,
hold for a few seconds before exhaling slowly through the mouth.
The breathing technique can also be used during the day
if you find yourself feeling any negative emotions or stress.
It only takes a few minutes.