Meditation is simple, beneficial and inexpensive.
It's a practice in which you find self awareness and inner peace
by first relaxing the physical body then quieting or silencing the mind.
In today's fast paced world, you may need to learn how to relax again.
Just 10 minutes in the morning can change your day.
Just 10 minutes in the evening can help you sleep better.
There are different types of meditation.
Both Tai Chi and yoga involve slow postures with breathing.
The difference being that Tai Chi is movement and yoga is stretching.
lowers blood pressure
improves cognitive function
strengthens the mind
increased self awareness
sense of purpose
10 minutes in the morning can change your day
10 minutes in the evening can help you sleep better
Just sit quietly and breathe!
The breath is very important.
Inhale through the nose filling the abdomen then the lungs,
hold for a few seconds before exhaling slowly through the mouth.
The breathing technique can also be used during the day
if you find yourself feeling any negative emotions or stress.
It only takes a few minutes.
can be worn or carried
protective stones include: tiger's eye, carnelian, jet, black obsidian
can also be used to create grids
for harsh environments you can surround yourself with lead shields or
visualize yourself inside of a lead bullet
said aloud or thought
****These methods can be used in combinations for added protection.****
What is it?
It is protection from negative energy, psychic attack and entity attachment.
negative energy: anger, hate, despair, sadness, worry, anxiety, irritability, jealousy, etc.
absorbing negative energy can cause you to feel drained, irritable, annoyed, angry, ill or withdrawn
psychic attack: spite, ill will or malicious thoughts or feelings toward another person, consciously or unconsciously, that can create illness or disruption in the person's life.
What does it protect?
It is used to protect yourself, your space, your home, objects and others
Methods of Protection:
use daily...morning & night
surrounding what you want to protect with colors of light
white: protection against crime or physical attack
purple: protection from psychic attack
call upon Artemis, Ashtar, Athena, Brigit, El Morya, Kali, Lugh, etc.
call upon Archangel Michael, Archangel Raphael, Archangel Ariel
Guardian Angels & Spirit Guides
call upon yours
It is imperative that you use a protection method!
Although it is your choice, I want you to understand that protection is a necessity!
I recommend using multiple protection methods daily.
(If you elect not to, please use a protection combo before meditation and sleep.)
Also reinforce your protection or use a protection combo when entering what may be a negative environment or where activity is (could be) occurring like at
psychic fairs/haunted houses/historical sites.
Energy Healer: MOVE Healing & Reiki Master
Spiritualist - Author - Lightworker - Minister