Meditation is simple, beneficial and inexpensive.

It's a practice in which you find self awareness and inner peace

by first relaxing the physical body then quieting or silencing the mind.

In today's fast paced world, you may need to learn how to relax again.

Just 10 minutes in the morning can change your day.

Just 10 minutes in the evening can help you sleep better.

There are different types of meditation.

Guided Meditation

Mantra Meditation

Mindfulness Meditation

Transcendental Meditation

Both Tai Chi and yoga involve slow postures with breathing.

The difference being that Tai Chi is movement and yoga is stretching.

Meditation Benefits

stress reduction

lowers blood pressure

increases immunity

skill builder

confidence builder

improves cognitive function

strengthens the mind

increased self awareness

inner peace/balance

emotional balance



sense of purpose


10 minutes in the morning can change your day

10 minutes in the evening can help you sleep better

Just sit quietly and breathe!

The breath is very important.

Inhale through the nose filling the abdomen then the lungs,

hold for a few seconds before exhaling slowly through the mouth.

Then repeat.

The breathing technique can also be used during the day

if you find yourself feeling any negative emotions or stress.

It only takes a few minutes.


can be worn or carried

protective stones include: tiger's eye, carnelian, jet, black obsidian

can also be used to create grids

Lead Shield

for harsh environments you can surround yourself with lead shields or

visualize yourself inside of a lead bullet


said aloud or thought

****These methods can be used in combinations for added protection.****

What is it?

It is protection from negative energy, psychic attack and entity attachment.

negative energy: anger, hate, despair, sadness, worry, anxiety, irritability, jealousy, etc.

       absorbing negative energy can cause you to feel drained, irritable, annoyed, angry, ill or withdrawn

 psychic attack: spite, ill will or malicious thoughts or feelings toward another person, consciously or unconsciously, that can create illness or disruption in the person's life.

What does it protect?

        It is used to protect yourself, your space, your home, objects and others

Methods of Protection:

use daily...morning & night


surrounding what you want to protect with colors of light

white:  protection against crime or physical attack

purple: protection from psychic attack

Ascended Masters

call upon Artemis, Ashtar, Athena, Brigit, El Morya, Kali, Lugh, etc.



call upon Archangel Michael, Archangel Raphael, Archangel Ariel

Guardian Angels & Spirit Guides

call upon yours

Psychic Protection


It is imperative that you use a protection method!

Although it is your choice, I want you to understand that protection is a necessity!

I recommend using multiple protection methods daily.

(If you elect not to,  please use a protection combo before meditation and sleep.)

Also reinforce your protection or use a protection combo when entering what may be a negative environment or where activity is (could be) occurring like at

psychic fairs/haunted houses/historical sites.

Energy Healer: MOVE Healing & Reiki Master

Spiritualist - Author - Lightworker - Minister