Step out your comfort zone
Face truths (sometimes harsh)
Allow yourself to feel (i.e. love, hurt, pain, grief)
Change your perspective or focus
Let go and release
What can you do to help yourself heal?
Asking for spiritual help?
All of the above?
Diet; Exercise; Words; Writing; Books; Music; Hugs; Crying; Cleaning;
Hobbies; Creativity; Sound of a loved one's voice; Talking/Venting; Actions; Thoughts...etc.
Meditation; Journaling; Spiritual Signs & Messages; Crystal Healing; Prayer; Affirmations;
Energy Healing; Spiritual Protection; Timeouts; Self-Care; Self Re-Discovery...etc.
(To be used in conjunction with seeking or continuing medical care/treatment.)
Healing is the restoration to an original state of being.
It is important to be aware that healing can occur in one or more body and
to understand that all four bodies are connected which affects your balance.
Four Bodies of Healing
physical, emotional, mental, spiritual
Maybe more importantly is having the understanding that healing may not occur in the body that you want it to.
Any form of acceptance that could lead to additional healing is difficult to reach
if you are blinded to what did occur by dwelling on what did not.
There can be variables or obstacles that prevent healing.
Sometimes there is a sequence to the healing that needs to take place.
Healing can be blocked or rejected on a conscious or subconscious level.
What is known to you is what you can get used to.
What you are used to is what you become content with.
What you are content with becomes your “comfort zone”.
You may find that in order to heal you need to break the chains that bind you:
Spiritualist - Author - Energy Healer
Spiritual Enlightenment Advocate
Lightworker - Ordained Minister
Receive visits from the spiritual realm to comfort you and provide peace of mind.
Can receive visits from deceased family members letting you know they or other family members are ok.
Receive reassurance that what has you troubled in waking life will be ok.
Calling Upon Archangel Raphael Example
My lower back was aching so I decided lie down to meditate.
I visualized my body surrounded by green light which is the color for
Archangel Raphael, the Chief Healer. I focused my attention on my lower back
asking for healing. I had drifted off to sleep but awakened briefly to turn on my side.
As I turned, I felt the warmth of a hand on my lower back and then a push.
My back snapped back into alignment. I thanked Archangel Raphael for the healing
and fell back asleep. When I awoke, I got up without any pain and thanked him again.